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what is reality? how to study

Reality is a word which we all have heard at least once in our life it is one of the most usual word used by our parents when they taunt us. But have you thought till today what you call reality , what actually we call reality. How can we say that this thing is real and this thing is fake. You will say that anything that exists is reality , but emotions are also existing are they reality no absolutely not according to everyone. Then you will say anything that can be touched or felt is reality but this is also not the truth , thought also cant be touched are they cant be called reality , no they can also be said reality. So what is the basis of anything, the smallest subatomic particle is energy . energy is the smallest thing that exists and we all are energy. We all are , the atoms smallest division is energy and the truth is that the whole universe is one energy. how to study, what is reality
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