Here are some applied tips that you can use also:-
1-Practise meditation at least 5 min everyday. personally recommended.
2-Complete most of the tasks in the day and do low dopamine activities then you can watch your favourite things in the night.
3-Never do extra dopamine activities before start studying like watching films , tv serials and matches, you can watch discovry or any educational channel .
4-Take breaks at least after studying 2hrs a half hour break.
5-Choose a hobby that you can practise in your free times.
6- you can do walking or exercising also in the breaks.
7-Use the5 minute rule whenever you dont want to study .
8 - Do some picture based study through net.
9-Follow my website,😉😊
10-while studying something try to visualize it and make a visual story of the topic in the mind.
Here are some quotes that can help you also:-
•You find it hard until you start.
•Noone can prevent you from becoming succesful other than you yourself.
•try to find solutions not problems.
•Meditation can give you what you can't on your own.
•Study can be made interesting by believing that it is, because it is.
•Imagination is more important than knowledge.
•Compare yourself only with your past.
•The best lesson you can ever get is from your failures.
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